Thank you for getting involved in 1 Pound a Week. If you have read the book this might be just the start of your journey to gaining life long weight control. If you have not yet read the book then you may well be curious about what 1 Pound a week involves.
Well, of course I would recommend that you buy the book to find out how you can achieve sustained weight loss, and work towards that Holy Grail of life long weight control, but this blog will update you from time to time on how I am doing on my journey, and how others are doing on theirs. You can buy the book at www.1poundaweek.com, and join the growing group on the very same journey.
I welcome tips, ideas and strategies to help us all on that journey, and I hope that this blog becomes a meeting ground of all those who take to the 1 pound a week plan, and choose to live this simple, natural, commonsense approach to weight control.
Tags: 1 Pound a Week, 1poundaweek, diet, Weight control, Weight Loss, www.1poundaweek.com
